I have a problem with snacking at work. I eat because it helps to pass the time. This is counter-productive to my workouts. I need something else to do to make up for it; enter the first sport of the "Office Olympics": Competitive water drinking.
The more liquid you consume, the less food you are likely to eat. Sounds good to me. How do I play? All you need is a water cooler, some empty water bottles and a few colleagues. Challenge your friends to see who can drink the most water in one day at the office. Trust me, it's harder than it sounds. For an added challenge (and a guaranteed termination) use your chairs to race down the hallway to the bathroom. The loser will have to change the water cooler tank for a week. The winner...will be so busy running to the bathroom they won't have time to worry about a prize
:-). And everyone else will be hydrated, happy and NOT SNACKING!
