Lifestyles of the poor and nameless

I would like to dedicate today's post to all my sisters (and brothers) in the workout struggle. Even now, as you are reading and stuffing your faces with some guilty pleasure, seek solace in the fact that you CAN win the "battle of the bulge".

The inspiration for this dedication comes from the new Missy Elliott video "Lose Control".

I haven't watched TV in a few weeks (never would have thought that possible), but Mr. Chips recently told me that Missy lost alot of weight and he thought it was inspiring. I couldn't imagine her any thinner than she already was, so I had to see the video myself.

I wish I had a picture to show you. All I can say is that she looks fabulous! And from what I hear, it was just good old fashioned diet and exercise. No lipo or gastric bypass. Go Missy!
Now the rest of you.....back to your treadmills. ;-)